You’ve heard it in every Pilates class: “Find your neutral spine.” But what is that, really? In this post, we break down what a neutral spine actually means, why it’s different for everyone, and how to find yours—plus a simple step-by-step to feel it in your own body.

Not every workout will be perfect, but if you’re constantly feeling pain, frustration, or boredom, it might be time to look for some red flags. As an instructor, these are the signs I watch for to keep movement safe, sustainable, and joyful.

Ever show up to a workout and just feel... meh? It happens to all of us—but if that feeling sticks around, it might be your body’s way of saying it’s time to level up. Here’s how to tell when it’s time to tweak or advance your Pilates routine.

When you think about your goals, do you ever consider your 70-year-old self? The way you care for your body now directly shapes your mobility, strength, and vitality later in life. A consistent Pilates practice is one of the best gifts you can give your future self—starting today.

Modifications sometimes get a bad rap—but they’re one of the smartest tools in any movement practice. In this post, I’m sharing how to recognise when it’s time to modify, why listening to your body matters, and how slowing down can actually move you forward in a safer, more sustainable way.

Feeling like The Hundred has lost its spark? Don’t worry—this Pilates classic still has plenty of room to play. In this post, I’m sharing three simple ways to advance The Hundred so it stays fresh, fun, and effective. From breath work to leg variations, there’s something here to challenge and energise your core.

In this post, I share how pregnancy turned my usual fitness routine on its head—and taught me a powerful lesson about comparison, self-compassion, and adapting through life’s changing seasons. If the “comparison creeper” has ever snuck up on you, this one's for you.

March Matness is here—a month-long celebration of the Mat Pilates system, focusing on one movement each day! Whether you're deepening your practice or just starting out, it’s the perfect way to reconnect with your body, build strength, and move with intention.