Modifications sometimes get a bad rap—but they’re one of the smartest tools in any movement practice. In this post, I’m sharing how to recognise when it’s time to modify, why listening to your body matters, and how slowing down can actually move you forward in a safer, more sustainable way.

Feeling like The Hundred has lost its spark? Don’t worry—this Pilates classic still has plenty of room to play. In this post, I’m sharing three simple ways to advance The Hundred so it stays fresh, fun, and effective. From breath work to leg variations, there’s something here to challenge and energise your core.

In this post, I share how pregnancy turned my usual fitness routine on its head—and taught me a powerful lesson about comparison, self-compassion, and adapting through life’s changing seasons. If the “comparison creeper” has ever snuck up on you, this one's for you.

March Matness is here—a month-long celebration of the Mat Pilates system, focusing on one movement each day! Whether you're deepening your practice or just starting out, it’s the perfect way to reconnect with your body, build strength, and move with intention.